Description
The two main EFAs are omega-3 (including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), and omega-6 (including gamma-linolenic acid (GLA) and linoleic acid (LA)). Although the body can make omega-9 EFAs, they play an important role in cardiovascular health. Healthy ratios of omega-3s to omega-6s range from 1:1 to 4:1; however, the typical North American diet provides ratios of up to 30:1. Supplementing with a combination of omega-rich fish and plant oils ensures your body receives the correct balance of fats needed to maintain optimal health. Omega 3-6-9 High Potency from Webber Naturals contains 400 mg each of certified organic high-lignan flaxseed, borage, and wild fish oils per softgel.
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