OTC medicines are convenient for managing minor health issues, but using them correctly is crucial. Here’s a guide to understanding OTC drugs and using them safely. What Are OTC Medicines? OTC medicines are drugs that you can buy without a prescription. They are generally safe for short-term use when directions…
A strong immune system is your body’s first defense against illnesses. While there’s no magic pill, you can boost your immunity through healthy habits and proper nutrition. Key Vitamins and Nutrients:
Vitamin C: Found in oranges, kiwis, and bell peppers, it strengthens the immune system.
Vitamin D: Helps regulate the…
